Glutes & Glow is a curated flow of 20 booty-building workouts designed to sculpt, strengthen, and bring the glow back into your body.
Each session moves with intention igniting slow burns, deep glute activation, and soft girl strength woven through every rep.

We invite our Afterglow community into a 13-week Glutes & Glow challenge where you move with consistency, honor your rhythm, and watch your glow build from the inside out.
No pressure. No punishing workouts. Just steady strength, lifted glutes, and a re-ignited sense of self right in your own home.

This is where your glutes & glow gets stronger.

In our Glutes & Glow Workout Series, we recommend having a few key pieces of equipment on hand to maximize your results and add variety to each session. For the best experience, we suggest using:

• A resistance band – perfect for activating the glutes, increasing tension, and deepening muscle engagement.

• An elevated platform or box – ideal for step-ups, hip thrusts, and other movements that boost strength and range of motion.

• A workout ball – great for stability work, core activation, and adding an extra challenge to your glute exercises.

These tools help you get the most out of every workout, whether you’re training at home or in the gym.