About

Wolf Afterglow is rooted in the warm feeling that happens when you continue to choose yourself, again & again.

For Ty, movement was never just about shaping the body, but about a soft return to herself, reconnecting through strength, and finding stillness in the middle of life’s noise. Each intentional breath, mindful flow and 1% more each time became a spark into an afterglow.

Our community was born to share that warmth, to create a community for those who want to move with intention, strengthen their bodies + mind, and welcome transformation.

Every series is designed to help you choose yourself again, to build steady habits, and to feel that lingering light of confidence, calm, and presence that comes from showing up—just a little more—every day.

The Wolf Afterglow method meets you where you’re at, inviting you to show up, move with intention, and aim for just 1% more each time.

Because here, that’s more than enough.