Every event we host is designed with intention, from the atmosphere we create to the way each session flows.

“Privates are different. You can’t hide behind anyone . When you stop, the counting stops. It’s you vs you. After all of my session, I feel challenged more than ever, sore for a week but I keep coming back because pressure makes diamonds. I’m constantly on go when I take classes everywhere but when I take privates with you, I’m really slowing down and feeling the movement. A true moment of stillness.

And as someone going through teacher training I’m also learning how to cue better, how to analyze and teach the body in front of me, how to layer.

You demonstrated patience, kindness, understanding and grit. Thank you for offering afterglow online.”

– Kennedy