April 2026 Schedule
Mondays (Wolf Afterglow Online)
Tuesdays (Wolf Afterglow Online)
Wednesdays (YLOH Studio City)
6:00AM – Holy Glutes & Core (Heated Mat)
7:00AM – Holy Glutes & Core (Reformer)
8:15AM – Holy Glutes & Core (Reformer)
Thursdays (Wolf Afterglow Online)
Fridays (YLOH Studio City)
6:00AM – Glutes Blessed (Heated Mat)
7:00AM – Glutes Blessed (Reformer)
8:15AM – Glutes Blessed (Reformer)
Saturdays & Sundays (Wolf Afterglow Online)
Strength + Stillness
True strength isn’t just built through effort, but meeting yourself where you’re at. Ty focuses on training the body to hold, stabilize, and support itself with control and intention. In the pauses, the muscles engage deeper, the mind sharpens, and awareness grows.
Balancing dynamic movement with moments of stillness, we build strength that you can feel and trust, on and off the reformer.
Building Confidence
What you focus on, believe, and repeat shows up in the way you move — not just in your workout, but in everyday life.
In afterglow sessions, Ty trains more than muscles but full awareness. By repeating intentional movement patterns, we build strength and support neuroplasticity.
Afterglow
Afterglow is the result of showing up for yourself, over and over again — even on the days when motivation is quiet and progress feels subtle. It’s built through consistency and presence.
It’s that feeling of grounded strength, calm energy, and inner radiance that comes from moving with intention and caring for your body with purpose. Not rushed. Not forced. Just steady, connected effort.